Saturday

Jon and Sam sure know how to get amped up for a workout.

The CrossFit Team Series kicked off this week with some brutal but fun partner workouts.

So were gonna share the fun with class. 

WEEKEND SCHEDULE:
Saturday:
-9am Class
-10am-12noon Open Gym
-Coaches Training Meeting immediately to follow.

Sunday:
-9am-1030am Coach Kenny's Snatch Clinic (SORRY ITS FULL)
-1030am-1230pm Open Gym


Team Series Event #3 WOD
Teams of 2:
For time:
50 synchronized wall-ball shots
30 cleans, (135/95)(115/80)(95/65)
50 synchronized wall-ball shots
20 cleans, (185/135)(135/95)(115/80)
50 synchronized wall-ball shots
10 cleans, (225/155)(185/135)(135/95)