Friday

Mat making light work of some big double under sets.

COMP/OPEN

EMOM x 18:
Min1: 20/15 Calorie Row
Min2: 10 Thrusters (115/80)(95/65)

Min3: 30sec Straight Arm Plank Hold

FITNESS

EMOM x 18:
Min1: 15/10 Calorie Row
Min2: 10 Thrusters (75/55)

Min3: 10 Abmat Situps