Say its too expensive to eat healthy and go to the gym?
Either pay for your health now, or pay thousands more in a few years just so you don't die early.
ROMWOD Class Thursday's @ 430PM
WOD
COMP
For
Time:
15-12-9-6-3
Strict Ring Dips
Strict Pull-ups
200 Meter Run*
15-12-9-6-3
Strict Ring Dips
Strict Pull-ups
200 Meter Run*
*Following
each round
OPEN
For
Time:
21-18-15-12-9
Ring Dips
Pull-ups
200 Meter Run*
21-18-15-12-9
Ring Dips
Pull-ups
200 Meter Run*
*Following
each round
FITNESS
For
Time:
21-18-15-12-9
Hand Release Push-Ups
Pull-ups
200 Meter Run*
21-18-15-12-9
Hand Release Push-Ups
Pull-ups
200 Meter Run*
*Following
each round
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