October 20th, Friday Night Barbells 4 Boobs Event!!!
Forever Fierce has partnered with B4B to give us some cool fundraiser shirts to buy and help raise money for Breast Cancer Awareness Month in October.
Shirts will be $25, with $10 going to B4B. Last year we asked to donate or fundraise. This year participating in a simple buying of a shirt donates to a great cause. If you don't want to buy a shirt you can still donate to our fundraising page at...
Sign ups for shirt orders are up on the counter at the front desk. We will need all shirt orders and money in before Monday October 9th so we can get our shirts in before the October 20th event!
Saturday September 30 @ 8am
Nutrition Challenge Seminar/Brief
COMP/OPEN
Front Squat
EMOM x 5: 1 Pausing Front Squat
EMOM x 5: 1 Pausing Front Squat
Right into…
EMOM x 5: 1 Front Squat
EMOM x 5: 1 Front Squat
(use same weight for both EMOMs)
*Go heavy but to still maintain good bottom position*
FITNESS
Front Squat
EMOM x 5: 3 Pausing Front Squats
Right into…
EMOM x 5: 3 Front Squats
*Light to medium weight focusing on ROM and a good front rack position in the bottom*
EVERYBODY
Conditioning
AMRAP 8:
10 Toes to Bar
30 Double Unders
AMRAP 8:
10 Toes to Bar
30 Double Unders
Rest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break
Wallballs (20/14)
*15 Abmat sit-ups after each break
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