Thursday

We will be handing these out after Thursday's class.

Fall Unrivaled Nutrition Challenge Briefing Saturday @ 8am

ROMWOD @ 4:30PM

WOD

COMP/OPEN

1 Mile Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800 Meter Run
15Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)

FITNESS

1200m Run
21 Kettlebell Swings (53/35)
21 Goblet Squats (53/35)
600 Meter Run
15Kettlebell Swings (53/35)
15 Goblet Squats (53/35)
300 Meter Run
9 Kettlebell Swings (53/35)
9 Goblet Squats (53/35)