Friday

Sorry for the poor quality pic but its a screenshot from a video.

I just wanted to highlight these two amazing athletes. 

Amber (in the far off background, designated by the red arrow) and Mike, who both probably never did more than one or two bar muscles in a sitting... EVER! Today however, did 43 synchronized bar muscle ups together, along with 45 synchronized DB snatches.  I can't tell you how proud I am of these two and the effort they put forth not just in this workout but in their everyday training. Glad to see them pushing themselves and testing their athleticism by doing the Team Series together. 

COMP/OPEN

Power Clean

Build to Heavy Single

For Time:
21 Lateral Barbell Burpees
21 Power Cleans (165/110)(135/95)
21 Lateral Barbell Burpees

FITNESS

Power Clean

6 sets of 5 reps

Build in weight each set

For Time:
21 Burpees
21 Power Cleans (115/80)
21 Burpees