Saturday

Saturday Schedule:

8am Nutrition Briefing

9am Class WOD

10am-12noon Open Gym

CrossFit Team Series Event #2 
COMP
Teams of 2:
For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15 (95/65)
120 double-unders, each, relay

OPEN
Teams of 2:
For time:
120 double-unders, each, relay
120 pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15 (75/55)
120 double-unders, each, relay

FITNESS
Teams of 2:
For time:
200 single-unders, each, relay
100 pull-ups, total, sets of 10
100 hang power snatches, total, sets of 10 (65/45)
200 single-unders, each, relay