Sunday, October 1, 2017

Monday

One of our newest members Dupree with her teammate at Kilo Crush Fest.
Taking 2nd in their division. 
And these two knuckleheads... but we love them. 
Congrats boys on your 3rd place finish!

2017 Fall Challenge starts Monday,
 and runs through the 29th.
Entry is $20 and winners from each category will share the pot along with taking home other fun prizes.  Money and measurements will be due by WEDNESDAY OCT 4th.


Don't forget to place your Barbell 4 Boobs shirt order at the front desk ASAP!
$25 with a portion of that going to the B4B fundraiser! 
Orders must be in and paid for by Oct 10th.
BARBELLS 4 BOOBS FUNDRAISER EVENT 
FRIDAY OCTOBER 20TH TBD


WOD
COMP
AMRAP 18:
18/15 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (70/50)
9 Toes to Bar

OPEN/FITNESS

AMRAP 18:
15/12 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

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