Tuesday

We hear that being on the road is hard to eat healthy.

Is it hard to eat healthy or just that it takes some work to plan for your day/week?!

"If it's important to you, you will find a way... if not, you'll find an excuse."

Oct 8th CLEAN & JERK Clinic 9am-1030am

Please click the above link to reserve your spot with Coach Kenny

We ask that you only sign up if you know for sure that you will be able to attend this clinic. 

Last minute cancellations usually don't allow those who have been waiting a chance to attend.

COMP

5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (135/95)

OPEN

5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

FITNESS
5 Rounds:

150 Meter Run
60 Single Unders
9 Hang Squat Cleans (95/65)