Wednesday

Erica joined Unrivaled 9 months ago after her friends and family who were doing it kept telling her to try it.  She finally gave it a go and now she's ALL IN!  Erica and her fiancé Matt are at nearly every 5am class and have come so far in their health and fitness journey and so excited to see them finally tie the knot next month. 

Photo Credit: Andrew & Tianna Photography

COMP/OPEN

AMRAP 4:00
30/25 Calorie Row

400 Meter Run
Max Power Snatches (95/65)(75/55)

Rest 4:00

AMRAP 4:00
25/20 Calorie Row

400 Meter Run
Max Power Snatches (115/80)(95/65)

Rest 4:00

AMRAP 4:00
20/15 Calorie Row

400 Meter Run
Max Power Snatches (135/95)(115/80)

FITNESS

AMRAP 4:00
20/15 Calorie Row

300 Meter Run
Max Power Snatches (65/45)

Rest 4:00

AMRAP 4:00
15/10 Calorie Row

300 Meter Run
Max Power Snatches (75/55)

Rest 4:00

AMRAP 4:00
10/5 Calorie Row

300 Meter Run
Max Power Snatches (95/65)