December 2 & 3, 2017
(8am - 5pm both days)
CrossFit Unrivaled will host a
This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning/Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches. Participants who successfully complete USAW's Sport Performance Certification may become USAW Club Coach certified with the subsequent passing of a criminal background screening.
COMP/OPEN
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups (Kipping C2B Pull-Ups)
Max Bodyweight Bench Press
Max Strict Pull-Ups (Kipping C2B Pull-Ups)
*Athlete moves directly from the Bench to Pull-ups.
Rest 3:00 between rounds.
FITNESS
5 Rounds:
Max Bench Press (135/95)
Max Pull-Ups
Max Bench Press (135/95)
Max Pull-Ups
*Athlete moves directly from the Bench to Pull-ups.
Rest 3:00 between rounds.
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