Meet Ray and Jess. Soon to be newlyweds.
Ray has been a member for years, I always asked him when he was going to get Jess to start. Well now she is on her 2nd month, killing it and not only is she consistent it's made Ray come more often and I've also seen their brother in law the most I ever have! Doing CrossFit with the ones you love is amazing. #weareunrivaled
Ray has been a member for years, I always asked him when he was going to get Jess to start. Well now she is on her 2nd month, killing it and not only is she consistent it's made Ray come more often and I've also seen their brother in law the most I ever have! Doing CrossFit with the ones you love is amazing. #weareunrivaled
Front Squat
Work to a Heavy Single
Work to a Heavy Single
Conditioning
(15min TIME CAP)
COMP/OPEN
For Time:
800 Meter Run
30 Calorie Row
25 Bar Facing Burpees
20 Clusters (135/95)(115/80)
For Time:
800 Meter Run
30 Calorie Row
25 Bar Facing Burpees
20 Clusters (135/95)(115/80)
FITNESS
For Time:
600 Meter Run
20 Calorie Row
15 Burpees
10 Clusters (95/65)
For Time:
600 Meter Run
20 Calorie Row
15 Burpees
10 Clusters (95/65)
No comments:
Post a Comment