Saturday

Susan & Irene

Workouts are always best when you have someone to suffer alongside with you.

ONLY 9am CrossFit Class

NO 8am Class

Saturday WOD
Teams of 2
For Time:
1,500m Row
50 Wall Ball Shots 20/14 
50 Pull-ups 
50 Box Jump Overs 24/20
10 Rope Climbs
50 Box Jump Overs 24/20
50 Pull-ups 
50 Wall Ball Shots 20/14 
1,500m Row