COMP/OPEN
“Always Remembered”
Teams of 2:
Buy-In: 2001m Run/Row
(both will accumulate 2001m)
(both will accumulate 2001m)
4 rounds:
9 Burpee Muscle-Ups
11 Bear Complexes (135/95)
FITNESS
“Always Remembered”
Teams of 2:
Buy-In: 2001m Run/Row
(both will accumulate 2001m)
(both will accumulate 2001m)
4 rounds:
9 Burpee Pull-ups (9reps
each)
11 Bear Complexes (95/65)
16 years ago, our Nation underwent a tragic loss.
16 years ago, our Nation became stronger than it ever had before.
16 years ago, our Nation became stronger than it ever had before.
“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani
A hero of September 11, ESPN recounts the story of:
“The Man in the Red Bandana”
“The Man in the Red Bandana”
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