Tuesday

Jon Hubble and Coach Ryan taking their fitness outside the gym up to Williamsburg on Saturday.  

Jon took 2nd and Ryan 3rd in their respective divisions.  

Awesome work boys!

RUFIT COMPETITION

Saturday and Sunday @ Virginia Beach Oceanfront

CrossFit, Weightlifting and Boardwalk 5k

We have several Unrivaled athletes competing over the weekend and would love to get max support out there this weekend to cheer these guys and girls on.

So we will be closed Sunday September 17th.  NO OPEN GYM

Saturday, Normal Gym Schedule 

Back Squat

5 x 5 @ 75% of 1RM

Gymnastics WOD

COMP

21 Strict Handstand Push-ups 
rest 1 min
18 Strict Handstand Push-ups 
rest :45
15 Strict Handstand Push-ups 
rest :30
12 Strict Handstand Push-ups 
rest :15
9 Strict Handstand Push-ups

OPEN

15 Strict Handstand Push-ups 
rest 1 min
12 Strict Handstand Push-ups 
rest :45
9 Strict Handstand Push-ups 
rest :30
6 Strict Handstand Push-ups 
rest :15
3 Strict Handstand Push-ups

FITNESS

15 Kipping Handstand Push-ups 
rest 1 min
12 Kipping Handstand Push-ups 
rest :45
9 Kipping Handstand Push-ups 
rest :30
6 Kipping Handstand Push-ups 
rest :15
3 Kipping Handstand Push-ups