Wednesday

Wouldn't you love to have this man compliment you on your snatch?

Well then, you might want to sign up for Coach Kenny's Snatch Clinic in less than two weeks.

September 24th 9am -1030am

ONLY 20 Athletes Permitted so sign up TODAY!!!

Sept 24th SNATCH CLINIC SIGN UP LINK

COMP/OPEN

AMRAP 5:
50 Wall Ball Buy-In (20/14)
12 Deadlifts (185/135)(155/105)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)(185/135)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)(225/155)
6 Bar Facing Burpees

FITNESS

AMRAP 5:
50 Wall Ball Buy-In (20/14)
12 Deadlifts (115/80)
12 Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (155/105)
9 Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (185/135)
6 Burpees