Monday

Barbells 4 Boobs will be this Friday, October 20th.

No afternoon classes(Open Gym @ 330 still). 

We will start running heats around 4:30"ish"

We will get heat sign ups posted soon, 

but we are changing it up this year. 

A surprise twist on this years workout.... 

AND you get to do it with a partner!

WOD

“Fight Gone Bad”

3 Rounds of 1:00 at Each Station:

Wall Balls (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps 20”

Push Press (75/55)

Calorie Row

Rest

*Score total number of reps completed*