If everyone is looking for something to do Saturday we have several athletes from our gym competing at the
"Girls Gone Rx" Fundraiser Competition at CrossFit Cafe in Virginia Beach.
Coach Jackie, Coach Brit, "Old Coach" Andie, Coach April, Lisa Brandt and Laurie Granata will all be throwing down on the competition floor tomorrow to raise money for Breast Cancer Awareness Month.
WOD
“Warpath”
For Time:
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
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