Friday

"Back on the rower for some quick Cals before I go down for my afternoon nap, gotta work off all those protein cookies I keep eating."

WOD

COMP

3 Rounds:
18/15 Calorie Assault Bike
15/12 Calorie Row
12 Burpee Box Jump Overs (30/24)
9 Deadlifts (315/205)

Rest 3:00 between rounds

OPEN

3 Rounds:
18/15 Calorie Assault Bike
15/12 Calorie Row
12 Burpee Box Jump Overs (24/20)
9 Deadlifts (275/185)

Rest 3:00 between rounds

FITNESS

3 Rounds:
15/12 Calorie Assault Bike
12/9 Calorie Row
9 Box Jump Overs (24/20)
6 Deadlifts (225/155)

Rest 3:00 between rounds