Saturday morning "boot-camp"!!!!
Thanks to the girls that showed up this morning and worked so HARD you ladies did soooo great!! To the ones that did not, I hope you can come next Sat/Sun at 9am to make up your days that you will miss this week!
Sarah working the sumo deadlift high pull, Christina gettin` down with the box jumps/step ups, Ruby killin` the push press
And Laren rowin` her little booty off!!! Each workout was 1 minute in duration, they also did the wall balls, but as you can see in the pic they were lonely for that minute :P So ONE minute of each, with ONE minute of rest at the end, for three rounds! Great job this morning ladies, I am sooo proud of you all!!!
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