Recap of the week!

What a great week ladies! We set some deadlift PRs, had some fun, and walked away with a few bumps and bruises (Sarah and Shauna)--you all rocked it this week way to go!!!!

REMEMBER: Tomorrow at 9am, bootcamp! Also- do not show up to the gym Mon-Wed next week, I will NOT be there- check out the "weekend workout" tab for things to do while I am gone! We start up full gear again on Thursday!


Marquel pulling Ruby during their workout, and Ruby having too much fun :P But I think working out and FUN mix well together and thats why I call it the "Fun of the Day", instead of the workout!!

Ruby killin some ring dips! She did great! I am so proud of all of you ladies for working so hard and doing things that you have never done before with full force and completely surprising yourself at how much you can do! I love it!

Take a look back at the beginning of the week, you set a great first time deadlift PR...see, the bumps and bruises are worth it because you worked hard, got in a great workout and then felt better for doing it!! 

I don`t know about you, but I sure love my deadlift bruises :)