Thursday, April 21, 2011

You might look like this... 
After the "Filthy Fifty"

50 of each, in this order:
24 in box jumps 
jumping pull ups 
50 KB swings 1 pood
walking lunges 
knees to elbows 
push press- 45 lbs
back extensions 
wall balls
burpees
double unders 

*beginners will be scaled

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