Sunday, April 24, 2011

Who is ready to WOD in the new gym!?

Ashley gathering up her plan of attack for these squats! 

Skill:
Choose a weakness and work on it for 7 minutes. 

Front Squat
1-1-1-1-1

4 rounds:
100 meter sprint
20 sit ups 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)