Even though we will be closed for Jackies NPC Bikini Nationals this weekend, I am still holding you responsible to get in a WOD!
Workout:
400 meter walking lunges
$Cash Out$
Tabata Sit ups
Great job on all the HERO WODs this week! More to come next week. What a great way to honor some of Americas Heros!
Our Members love CF so much, they got their dog doing ab-mat sit ups....lol!!
Ruby and Marcos pup has a 6-pack!
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