Meet Pukie.
A familiar face in the CrossFit Community.
We all know the feeling all too well!
CrossFit workouts will never be comfortable, they will never be easy and more often than not we will get that feeling of Pukie!
Make sure you are drinking a lot of water, the weather is only getting hotter and if you aren't well hydrated when you come in for your WOD Pukie will only hit you harder! On top of that your timing of eating (or not eating), and what you eat will also play a factor on Pukies visit. So eat clean, wait at least an hour or hour and a half before you come and WOD and you may never have to meet Pukie...I never have (yet) and its been over two years! So don't be scared ;)
Strength
Back Squat
60%/70%/80% of 1RM x 5 reps each set
*last set for for max reps
For time:
30 KB swings 24kg/32kg
30 goblet walking lunges 24kg/32kg
30 pull ups
30 wall balls
30 Donkey Kicks
We need to do the mud run!!
Nice programming you guys!! loving the way it looks. Ally and I are going to pop in and get one in with you really soon. We have nothing but love and respect for you both and what your doing at Unrivaled!
ReplyDeleteThanks B! yes come in and do a wod with us! yay!!! I miss training with Allison, she is so motivating with all that weight she can move! Regardless we should all try and get together before Drew leaves ;(
ReplyDeleteI just saw this..I dont want to meet PUKIE!!!! ~ angela
ReplyDeleteHAHA!!! Rudy wants to- did you see his comment on the board?
ReplyDelete