Thursday, June 16, 2011

Be ready for anything!

Hopper Deck
Choose 1 person from your class to pick from the hopper deck! The card you choose is your WOD!! Good luck!
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4 comments:

  1. AnonymousJune 17, 2011 at 7:08 PM

    "Josh" 21OHS 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups. 7:18 33lb bar. Blue band. -ash

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  2. AnonymousJune 18, 2011 at 3:56 AM

    We did "badger" 3 rds for time 30 squat cleans(95#), 30 pull ups, 800 m run. Rx DnF after 45 mins finished my cleans of 3rd. But Lauren and I stayed after to finish around 1hr+. Rudy n Lauren

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  3. Jaquelyn KayJune 18, 2011 at 7:38 AM

    Ash sounds like you need heavier weight on the OHS!!
    Rudy and Lauren- that's one of the most brutal WODs I've ever done!!

    ReplyDelete
  4. AnonymousJune 18, 2011 at 10:08 AM

    haha yeah Drew called me out. i was already a little sore so i didn't want to over do it....but i kinda under did it. haha next time i will use more weight! -ash

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