Tuesday, June 14, 2011

Drop and give me Julie...I mean 30!

HAPPY 30th BIRTHDAY JULIE 
Have a great birthday on the 19th! And today we will celebrate early with a WOD! 

For time: 
1981 m row 
30 back squats 3/4 bodyweight
30 kettlebell swings  16kg/24kg


$Cash Out$
30 Hollow Rocks 
and 
30 Windmills 



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5 comments:

  1. AnonymousJune 15, 2011 at 5:31 PM

    16:37 38lb strict press. (Replaced back squats) 16kg KB. - ash

    ReplyDelete
  2. AnonymousJune 15, 2011 at 7:22 PM

    15:25???? dont recall exactly, 100# back squats, 16kg KB swings ~ angela

    ReplyDelete
  3. J.V.G.June 16, 2011 at 11:20 AM

    11:08 rxd (140 squat, 24kg kettlebell) would have had sub 11 if some moron didn't move my weights and I had to reload the bar. Grrrrr!! John Goode

    ReplyDelete
  4. AnonymousJune 16, 2011 at 6:11 PM

    14:59(I think that's the time...) rxd:115 squat, 16 kg kettlebell
    ~Jasmine Hall

    ReplyDelete
  5. Jaquelyn KayJune 18, 2011 at 7:46 AM

    Yay John did the wod with us ;) well sorta! Nice work John!!! And great job to everyone at Unrivaled....maybe less talking on the rower ahemmmm Barbii and Ashley! You shouldn't have enough breath to be chit chatting!

    ReplyDelete

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