Wednesday, June 22, 2011

Thursday

Tomorrow we will work on these shoulder mobility exercises before we do the WOD!

WOD
Split Jerks
2-2-2-2-2-2-2

5 min AMRAP 
5 KB swings 24kg/32kg
5 box jumps 







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7 comments:

  1. Drew KastelicJune 23, 2011 at 6:05 PM

    Split Jerk 275#x2

    AMRAP: 12 Rounds Rx

    I love lifting heavy shit, and I can tell a lot of you guys do too from all the awesome number's I saw on the board today. Great work today you guys!

    ReplyDelete
  2. AnonymousJune 23, 2011 at 6:20 PM

    Jerk: 205#2

    AMRAP: 7 Rounds Rx (Kettle bell was heavy as shit!) lol!

    Always looking forward to tomorrow's WOD!

    -Brian

    ReplyDelete
  3. RubyJune 23, 2011 at 6:26 PM

    Jerk: PVC loaded with 2 itty bitty chains 5# maybe...LOL. My wrist still isn't strong enough to hold the sissy bar. Soon though....soon....

    AMRAP: 9 rounds (I think) 16kg KB plus 4 box jumps....I almost had that last set

    ReplyDelete
  4. Jaquelyn KayJune 23, 2011 at 6:29 PM

    You guys did awesome!!!!!
    Split Jerk 130 x 2.... I could have gone heavier, I could tell that wasnt a max effort but we were a little rushed today, lol!
    11 rounds plus 5 kb and 1 box jump. 24kg and 24 in box. loved it!

    ReplyDelete
  5. AnonymousJune 23, 2011 at 8:30 PM

    Rudy- Split Jerk 175x2,5 min amrap 6 rounds rx

    Lauren- Split Jerk 105x2 110(1) 9 rounds + 2 box jumps. 16 kg, box jumps on tire.

    ReplyDelete
  6. J.V.G.June 24, 2011 at 1:54 PM

    11 rounds complete plus 5 kettlebell 1 box jump rx. I'm on your heals Drew. Ha ha.
    John Goode

    ReplyDelete
  7. Drew KastelicJune 25, 2011 at 4:43 AM

    Great work John... that 32kilo bell gets heavy doesn't it?!

    ReplyDelete

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