Saturday
Train not to SUCK at life!
9AM Class:
For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
10AM Class:
Newcomers group; so bring a friend and let them get a taste of CrossFit for the first time.
Rudy 205dl and 115pp 19:30
ReplyDeleteLauren 95dl and 63pp 17:51
Made up for my suck (dnf) yesterday!!!
Wow nice job guys!!! Lauren damn woman you're jumping right back into those heavy weights! You must be feeling better ;)
ReplyDelete