Sorry no pic ;(
We are on the road baby!

The gym is closed Saturday. Your coaches are continuing their education ;) we will be in NC for the day for the Mobility Cert. You can go to http://www.mobilitywod.com and check out what it's all about and I'd recommend trying some! 

Skill Work 
Handstands 
*against the wall if you need to 

WOD
1 mile time trial- meaning as fast as possible!