Monday, June 20, 2011

What is CrossFit?

CrossFit is: 
Strength
Speed
Stamina 
Cardio Endurance 
Flexibility
Power 
Agility
Balance 
Coordination 
Accuracy 

What is Fitness? Great Article from the CrossFit Journal 

We do NOT just do cardio. We lift heavy shit! Do these guys look like they just do cardio all day?!
Top CrossFitters right here- looking lean, mean and muscular! 


Now ladies...we don't have the testosterone that men have so when we lift heavy weight it doesn't mean that we are going to all of a sudden grow man muscles! 

100% CrossFitter right here!! YOUR COACH! 

Strong = SEXY! 
Now lets LIFT some heavy shit! 

Skill Work: 
Handstands 

Front Squats
5-3-3-1-1-1-1 


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6 comments:

  1. AnonymousJune 21, 2011 at 8:00 AM

    67, 77, 92, 12, 117, 122, 127 (F) x2. -ash

    ReplyDelete
  2. Jaquelyn KayJune 21, 2011 at 12:20 PM

    Ash great PR!

    ReplyDelete
  3. AnonymousJune 21, 2011 at 12:52 PM

    Thanks! I was so close to that 127. Its okay, next time! -ash

    ReplyDelete
  4. AnonymousJune 21, 2011 at 5:17 PM

    Rudy - 135-185-195-205-215-225-235(F) PR by 20lbs!!
    Lauren - 73-78-83-88-103-118-123 PR by 20lbs!!

    ReplyDelete
  5. Drew KastelicJune 21, 2011 at 6:17 PM

    315#... matched my PR.

    Amazing job today you guys. Every one of you guys did great. PR's all over the place.

    ReplyDelete
  6. RubyJune 21, 2011 at 6:45 PM

    52-72-82-92-112-128(F)x2....I need to learn to keep the bar from slipping down my sweaty arms ;)

    ReplyDelete

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