Tuesday, July 12, 2011

Coach Ruby delight!

Here is a WOD just for you, from Coach Ruby!

Skill Work
Rope Climbs

WOD
3 rounds for time:
8 dumbbell/KB snatch- alternating each rep
400 meter run

$ Cash Out $
30 K2E - for time
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3 comments:

  1. AngelaJuly 13, 2011 at 9:38 AM

    I would post my time if I could remember!! K2E hurt my hands worse than my abs! LOL

    ReplyDelete
  2. AnonymousJuly 13, 2011 at 3:39 PM

    6:10 w/ 35# (one arm)

    Hollow rocks in :50

    -Marcos

    ReplyDelete
  3. AnonymousJuly 14, 2011 at 7:12 AM

    7:30

    :36

    -Brian

    ReplyDelete

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