Sunday, July 24, 2011

Monday and Tuesday

Coach Jackie from the 2009 CrossFit Asia Regionals

WOD 1 
Timed 5k Row

WOD 2
"Karen"
150 wall balls 20/14

$ Cash Out $ 
4 sets of 10 pass-throughs 

You will be doing one of these WODs tomorrow, unfortunately you will not be able to choose ;) 
There will be two different warm ups tomorrow, depending on which WOD you do. 
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10 comments:

  1. RubyJuly 25, 2011 at 4:24 PM

    25:44....it was brutal!

    ReplyDelete
  2. L KennedyJuly 25, 2011 at 8:34 PM

    My time was somewhere around 26-27 minutes. I don't remember because I was focusing on trying not to fall over and getting the feeling back in my fingers...

    ReplyDelete
  3. AnonymousJuly 26, 2011 at 4:43 AM

    Karen Rx 7:38

    -Brian

    ReplyDelete
  4. Lindsay BettsJuly 26, 2011 at 6:13 AM

    5K row = 24:17....gonna work on shaving some time next time:)

    ReplyDelete
  5. AnonymousJuly 26, 2011 at 6:25 AM

    Karen - 10:23 (Rx)

    -Marcos

    ReplyDelete
  6. Michelle DoyJuly 26, 2011 at 6:36 AM

    24:25 :) Thanks for pushing me coach Jackie and Ruby!and to my Partner in Pain Markele

    ReplyDelete
  7. Jaquelyn KayJuly 26, 2011 at 6:03 PM

    11:34 RX Karen....I hate wall balls!

    ReplyDelete
  8. CecilJuly 26, 2011 at 6:24 PM

    Karen 9:06

    ReplyDelete
  9. RubyJuly 26, 2011 at 7:33 PM

    Rx 16:06....my 1st Rx workout =)

    ReplyDelete
  10. ashJuly 28, 2011 at 3:04 PM

    22 horrible mins. & 51 seconds. - ash

    ReplyDelete

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