Tuesday is a great day for DEADLIFTS!

Today (July 11th) is Lauren's bday- we will have to do a bday WOD  when she gets back in town ;) She is off in Cali/Vegas visiting family! HAPPY BIRTHDAY LAUREN (and to her twin sister too)

We miss you and Rudy! 

WOD

Deadlift

1-1-1-1-1-1-1

$Cash Out$ 

3 x 100 meter sprints

AND

50 sit ups (FT)

A note from Coach Jackie: 

Remember that I am here for you guys, to help you succeed and become a better athlete and reach your goals. If you have questions about anything do not hesitate to ask. If you need more help with nutrition please ask, email me or just bring me your food journal! Never be afraid to talk to me if you need something--ANYTHING ;) 

Also, I wanted to say that you guys all "ROCK MY SOCKS!!" I love the support in the gym, I love when you guys cheer each other on and help to motivate one another through workouts. Seeing the entire class pick up their bars and finish the workout (again) with Jasmine was AWESOME!! Even after you all put your work in, and felt the pain, and finished your own WOD...you all had it in you to finish those last reps with her---I seriously have never seen a class do that and it was seriously AMAZING! 

Thank you all for being so awesome, everyday, and pushing through your workouts and showing support at Unrivaled. We have a great family there! 

Recipe of the Week

Meatza