Thursday, August 18, 2011

HAPPY BIRTHDAY MICHELLE AND RUBY!!!!!!!

WOD
8 movements for August
19 reps of each for the 19th! 

For time: 
19 Bodyweight deadlifts
19 pull ups
19 burpee broad jumps
19 KB swings 24kg/32 kg
19 T2B
19 Box Jumps
19 pistols
19 Ring dips

And because this was supposed to be posted with her Athlete of the Month (oops) we will share now!! 
Congrats on the hard work, dedication and motivation Ruby!!!!!
Ruby shows that if you work hard, you see results!


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8 comments:

  1. L KennedyAugust 18, 2011 at 7:20 PM

    Omg! Congrats Ruby on your amazing results! I'm hoping to have a similar transformation :)

    ReplyDelete
  2. brandyAugust 19, 2011 at 3:18 AM

    Ruby is looking sexy! Way to go :)

    ReplyDelete
  3. AnonymousAugust 19, 2011 at 10:54 AM

    Amazing! Two children makes it even more amazing!

    ~Joline

    ReplyDelete
  4. Jaquelyn KayAugust 19, 2011 at 4:42 PM

    8:32? RX and ripped hand ouchy!

    ReplyDelete
  5. AnonymousAugust 19, 2011 at 6:13 PM

    8:38 Modified (need to get my chest healed!!!)

    Happy B-DAY guys!!!

    -Brian

    ReplyDelete
  6. AngelaAugust 19, 2011 at 6:26 PM

    12:something??? I had to modify the dips,pistols and used a 16kg KB, I liked this workout, I could have done 2 rounds!

    ReplyDelete
  7. RubyAugust 19, 2011 at 8:08 PM

    11:32 ...mod/asst on dips, pistols, and used 16kg KB with Angela. I loved this workout but would have passed out if we had to do it twice!

    ReplyDelete
  8. AnonymousAugust 21, 2011 at 5:13 AM

    6:38 modded pull up with ring rows, T2B with GHD situps, and ring dips with db push press.

    -Marcos

    ReplyDelete

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