Sunday, October 16, 2011

Benchmark!


Skill Work
Handstands

WOD
"Grace"
30 clean & jerks 135/95#

Cash Out
2 min max rep sit ups

Please remember that there will be NO class FRIDAY 9am. All other classes this week will run as normal, just remember that Coaches Marcos, Brian, Ruby and Coach Tim from CrossFit TakeOver will be running CFU from Thursday this week until Tue next week. 
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3 comments:

  1. AngelaOctober 17, 2011 at 4:43 PM

    5:52 68#s cash out- 69 situps

    ReplyDelete
  2. Jaquelyn KayOctober 17, 2011 at 6:25 PM

    95#, my first time doing RX if you can believe it! 6:38 that smoked me!

    ReplyDelete
  3. AnonymousOctober 19, 2011 at 11:28 AM

    65# 4:39, Cash Out -76 situps
    Lauren

    ReplyDelete

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