Happy FREAKIN WEEKEND!

WOD

Strength:

Weighted Push Ups

3-3-3-3-3

*find your 3 rep max

For time:

21-15-9 Hang Cleans 135/95#

42-30-18 Double Unders

News:

There will be NO free intro at 10am this Saturday, sorry for the late notice! 

 I think thats all the news.....

SO.....

Be a BAMF, not a SAMF.....

If you have no idea what that means, ask Dan ;)