Friday, November 25, 2011

Saturdays WOD

Lindsay acting like 230 is light weight! Congrats on the new PR!

Saturday Hours:
9am WOD
9am Unrivaled Kids (last WOD...for now)
10am FREE Intro WOD for new people only
(this is NOT an elements class, this is an intro to CrossFit so that you can come check out our box and get a small taste of what CrossFit is all about)

WOD
Our little friend named....
"Fran"

Cash Out
Alternating Tabata
Sit ups
Plank
(8 total rounds-4 of each)
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2 comments:

  1. Lindsay BettsNovember 27, 2011 at 4:57 AM

    65#, Blue band = 7:37

    ReplyDelete
  2. AnonymousNovember 28, 2011 at 2:37 AM

    16:06 Rx -Rudy (PR by 4mins)

    I think the last time I did this WOD was for the grand opening.

    ReplyDelete

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