Monday, November 14, 2011

Look Better Naked???

We are 1/2 way through the Look Better Naked Challenge!!!
You guys are doing great, keep it up!!!!!! All the points in the food journals are so close! 
Remember that there will also be a winner for most dramatic pics and CFU Biggest Loser so work hard, don't give up...only 2 weeks left, you got this!!! 
Dave from CTO during the 9/11 Throwdown

"Upside Down Annie"
WOD
For time:
10 HSPU, 10 Sit ups
 8 HSPU, 20 Sit ups
 6 HSPU, 30 Sit ups
4 HSPU, 40 Sit ups
2 HSPU, 50 Sit ups


Cash Out
Max Rep Pull ups


Reminders:
Decal orders are due tomorrow night ;) 
Thanksgiving Schedule: 
Thursday 9am class Only
Friday CLOSED
Saturday 9am Class & Unrivaled Kids/10am Free Intro
Posted by at

6 comments:

  1. AnonymousNovember 15, 2011 at 2:14 PM

    Time 5:59
    Cash out 8 blue band
    Lauren

    ReplyDelete
  2. AnonymousNovember 15, 2011 at 4:23 PM

    4:59 Rx

    - Marcos

    ReplyDelete
  3. AnonymousNovember 15, 2011 at 4:49 PM

    7:28 and 6 blue band!!!!!! Goodbye black band! Yippee!

    - Jill

    ReplyDelete
  4. AnonymousNovember 15, 2011 at 4:51 PM

    Shoot I meant green band. I was envying Laurens blue band post!!!

    Jill

    ReplyDelete
  5. JoeNovember 15, 2011 at 5:24 PM

    4:35RX, 55 RX

    ReplyDelete
  6. AnonymousNovember 15, 2011 at 7:00 PM

    9:03 15 pullups GREEN band! Booyah!!!!

    -Cecil

    ReplyDelete

Subscribe to: Post Comments (Atom)