Wednesday, November 30, 2011

Thursday

No 9am class today: sick coach :(

"Isabel"
30 snatches for time
135/95#


$Cash Out$
For time:
40 GHD Sit ups

Posted by at

3 comments:

  1. AnonymousDecember 1, 2011 at 5:29 AM

    4:06 #105 PR by 4sec and 10lbs!!!!!

    -Rudy

    ReplyDelete
  2. Jaquelyn KayDecember 1, 2011 at 9:02 AM

    Wow nice work Rudy!!!

    ReplyDelete
  3. AnonymousDecember 1, 2011 at 7:08 PM

    3:50 55#
    GHD Time: 2:00

    Lauren

    Good Job Love! So proud of you

    ReplyDelete

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