Monday, November 28, 2011

Tuesday Nov 29th



Strength
Deadlift
5-5-5-5-5

WOD
10 min AMRAP
9 Ring Dips
15 Box Jumps 24/20
21 sit ups

We have pulled two names from The Angel Tree, they will be at the gym tomorrow. We have until Dec 6th to collect items for their Christmas, lets make it a good one for them CFU! 
Their clothing sizes will be at the gym tomorrow which is what they are in need of. 

Please mark your calendars for the Christmas party!! Dec 16th 6-9pm at Sterling Meadows. 
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4 comments:

  1. AngelaNovember 29, 2011 at 10:07 AM

    Deads 5x5, end wt 165#s
    WOD - 4 rounds + 2 dips (with purple band)

    ReplyDelete
  2. AnonymousNovember 29, 2011 at 7:19 PM

    DL 265#

    5 rounds + 9 ring dips

    -Marcos

    ReplyDelete
  3. AnonymousNovember 29, 2011 at 7:31 PM

    DL 215#
    4 Rounds + 6 ring dips (purple band)

    ~Lauren

    ReplyDelete
  4. AnonymousNovember 30, 2011 at 7:53 AM

    DL- 375-385(F 3-reps)

    5 rds+ 1Ring dip (purple band)

    -Rudy

    ReplyDelete

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