WOD or roundhouse kick to the face!?

Chuck Norris told Marcos and I to program this WOD....we didn't want to get a roundhouse kick to the face, so we did what we had to do....

For time:

250m ROW

10 wall balls

15 back squats 225/155

20m handstand walk 

*sub 50m bear crawl

25 T2B

30 KB Swings 24/16kg

35 Double Unders

400m uneven farmer carry 45/35m 25/15w

Reminders:

Friday there will be NO 6am class. Sorry team 6!! 

Saturday there will be a FREE intro WOD at 10am! 

Sunday 5-7pm there will be a Lululemon Trunk Show at Unrivaled!! 

I wanted to take a quick second to thank everyone for keeping the gym so tidy, and taking care of the barbells/plates...I am impressed!!! I HEART you guys!

New equipment should be here on Thursday, pull up bar add on we will hopefully get up this weekend!