9am class ONLY!
Monday 26th: CLOSED
*but there will be a home WOD posted!
Oh snap.....Santa has been slacking on his WODs... otherwise known as
being a SAMF!
Don't let it happen to you! Enjoy a few cheats during the holidays, life is about enjoying things not eating yourself sick! Limit yourself, use portion control AND get your WOD's in!
"The 12 days of Unrivaled's Christmas"
A gift from the CFU coaches, to you!
MERRY CHRISTMAS!
1-100m run
2 Wall Walks
3 broad jumps (max distance)
4 Clean and Jerks 135/95
5 Burpee Pull Ups
6 grasshoppers (left and right = 1)
7 roll-outs
8 Hand-Release Push Ups
9 box jumps
10 lateral jumps over bar (over and back = 1)
11 HSPU's
12 Thrusters 135/95
On the first day of Christmas my Coach gave to me 1 hundred meter sprint.
On the second day of Christmas my Coach gave to me 2 wall walks and a hundred meter sprint
On the third day of Christmas my Coach gave to me 3 broad jumps, 2 wall walks and a hundred mete sprint.....
You know the song! Which means, you know how this WOD will go :)
Merry Christmas and travel safe!
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