I love the motivation on this wall!!!
BIG SHOUT OUT to Cindy and Sammy Hinkle for hosting the CFU Christmas Party out at their house,
it was such a great time with great people AND great food! Thank you so much for opening your house to a bunch of BAMFs ;) SO MUCH FUN!!!!
9am class ONLY ;)
WOD
Weighted Pull Ups
1-1-1-1-1-1-1
Cash Out
For time:
400m walking lunges
Big congrats to Lauren for winning the LBN Challenge MOST POINTS!! To Emily for winning the most % of body weight and inches lost, and to Cecil and Lauren for tying for the "most dramatic changes" in their before/after photos!
A big shout out to everyone who finished though the full 30 days, logged all their meals, turned in their journals on time and STUCK WITH IT! We started with 28 and in the end there were only 9 that finished with ALL the requirements....you guys should be proud of all the hard work and dedication you put into this...I know I am proud of you all!
The changes I saw in EVERYONES before/after photos just have 30 days was amazing, there was not one person that did not have changes...now that is BAMF!
Enjoy your weekend!!!
Walking Lunges 12:41
ReplyDeletePull ups 10-15-20-30-40-45(F)x2 not my day for pull ups, I had to give my ego a check and just say STOP...some days we are on, and some days we just aren't! So just because we cannot match our PR one day, doesn't mean we won't the next time :) Even the coaches have to remind themselves of that!
walking lunges 15:37
ReplyDeletepull ups 20-40-50-60-70-90(f)-90 new pr on weighted pull ups :-)
100# on pull ups (PR) failed 120# twice
ReplyDelete14:57 walking lunges
- Marcos