Saturdays WOD
Sorry that it wasn't posted until now! But you all know that we were away for
The Cold War, so those of you that went to class on Saturday found out what it was ;)
Clean and Jerk
1-1-1-1-1-1-1
Cash Out
4 max L-Sit holds
I can't remember if I posted this pic already, but it sure is cute!
Skill Work Day!
* Do you need to practice your cleans? Snatches?
Maybe you need to practice on the muscle up transition...
Well today is your day! We will spend a majority of the class working on skills, and weaknesses.
This is NOT a social AMRAP.
A spin off of one of the WODs we did this weekend....
WOD
8 min AMRAP
3 Strict Pull Up
5 pistols (each leg)
7 Burpee Box Jumps
Great work today guys!
ReplyDeleteI watched Tasha get her first double unders, Cindy get HSPUs with 2 ab mats instead of three, Shannon get her first pull up without a band and numerous people work on their cleans and snatches which we all know is most of our weaknesses in the gym! Commitment and dedication to improve!! WAY TO GO!