Thursday

Hum?

Time to stop being lazy people! Yes, its cold and we ALL want to stay in our warm beds. 

But what good is that doing us? Yes okay, maybe its your rest day.....

but for those of you that KNOW you are slacking, and you are trying to make excuses. STOP! Or be dead 24 hours a day......

1RM Press

"Tabata what, I need arms?"

C2B Pull Ups

Hand-Release Push Ups

KettleBell Swings 24/16kg

NEWS

1. Signs ups for the Christmas Party and Ornament exchange are up on the board!! We will draw names for 

the exchange either this Fri or Monday so sign up peeps!!

2. The RE-ORDER for hoodies is going on NOW! Bring in your 40$ to the gym, sign up and let me know the size!