Thursday

Britney and Ryan Smith

A beastly couple to say the least! 

These two are freakin AMAZING!!! 

Its so great to have a supportive spouse. It makes the fitness journey so much more exciting and easy to stick with when you have someone that understands your pains, hand rips, PRs, soreness, and paleo pizza :) 

Shannon and Dan Hart, Britney and Ryan Smith, Marcos and Ruby, Marcie and Bryan, Sean and Lindsay Betts, Cindy and Sammy, Mike and Melanie Todd, Cecil and Mario (who is finishing his elements), Marquel and Howard, Brandy and Chris, Rudy (we miss you!) and Lauren, Laura and Dustin, Carlos and Gayle...never give up that supportive! Its amazing what you guys are doing for each other by supporting a healthy lifestyle. You'll both be around longer, and when you are old and grey you'll be able to deadlift each other up if you accidentally fall and can't get up :P

WOD

Push Press

1-1-1-1-1

10-20-30-20-10

OHS 95/65#

Jumping Lunges

UPDATE

There will be NO Open Gym/Elements Thursday 12.29! 

Saturday 9am Class Only

Jan 2nd Observing New Years! Evening Classes Only