Eat. Train. SLEEP. Repeat!

WOD

Work a Weakness!

Maybe Double Unders? Muscle Ups? Your hip drive on the Oly Lifts.....

Strength

Weighted Chest to Bar Pull Ups

3-3-3-3-3

If you do not have a pull up yet....

a pull up WOD awaits you on the white board

Sleep. 

It's as important as air, water and food!

(However I recommend that it's actually ON the bed, it's much more comfortable)

What happens to our bodies when we aren't getting enough sleep?

Stress!

What happens when we stress??

Grouchy, irritable.....

Weight gain, slow recovery, regressing on lifts and WODs.......

So get your SLEEP! 7-8-9 hours!!! 

Sleep makes your body happy :) Happy bodies turn into lean mean PR'in machines!

Check out the NEW recipe on Primal Women in the Kitchen!