Happy Birthday Casey!!
Casey (in yellow) rocking some wall climbs!
If you've been lucky enough to WOD with Casey you
know would know he works hard, is strong, learns FAST, is very personable and fun to
have in the gym! We are so glad that you are a part of the CFU family Casey!
Complete 3 rounds:
1 min of each:
Clapping push ups
rest
alternating KB snatches
rest
grasshoppers
rest
farmer carry with plates 45/25#
rest
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