A little different than our usual pull from the hopper deck of cards.
Tomorrow there will be 7 WODs put into "the hopper" of which there are multiples of so some people will end up doing the same WOD.
Be ready for anything!
Nutrition Challenge coming up for the New Year....details to be announced soon!
If you are a member of CFU, I would appreciate that you join our member page on FB:
For "behind the scenes" news and updates.
Everyone else please join our public page to stay up to date with the latest happenings!
Its the New Year! How can we improve CFU for you? What can we do to make it the best gym ever! We are here for you guys so let us know :) If you have questions, concerns, ideas...anything you would like see happen at the gym please post to the comments!
Hey Jackie, can we get some sleds for our gym?
ReplyDeleteThanks for modified WOD
ReplyDeleteWe do want to get sleds for sure that on our wish list of things for the gym!!
ReplyDeleteThe WODS:
ReplyDelete"McGhee"
"Mr. Joshua"
"Elizabeth meets Diane" 21-15-9 Deadlift/Ring Dips
3 rounds:
400m weighted run m50 w20
15 deadlift at bodyweight
50 double unders
"Christine"
For time:
10,9,8.....1 of:
Deadlift 1.5x bodyweight
T2B
Clapping Push Ups
1 min of each/ 3 rounds:
Deadlift 175/155
Push Ups
Sit ups
Double Unders
Rest
Liz Meets Di - 7:14
ReplyDelete155# DL
blue band on dips...thumb still bothering me
Ca$h Out: 3min max DUs: 89!
Elizabth meets Diane, RX 155# 6:something.
ReplyDeleteCash out 3 min max rep DUs, 242